Friday, October 3, 2014

Stir Fry Korean Firm Tofu (Dubu) with Minced Meat



Tofu & minced meat is always my 1st choice to cook for the kids. It is easy to eat, they do not need to use too much time to chew. Besides,tofu is another option of healthier plant based protein. I am training my kids to eat "everything" & do not be too choosy on food. They need to learn to appreciate whatever is served on the table. Granny & parents taught us the same idea when we were kids. Got to pass some of these wisdom to them.

I am using Chongga firm tofu for this dishes. Chongga offer two version of firm tofu (or Dubu -豆腐, 두부 in Korean language). 
  • Soyrich tofu for stew 
  • Soyrich tofu for frying ( I love the frying type)
I like the firm texture of these Korean tofu (口感很好).


Stew Tofu

Frying Tofu

In order to make the tofu taste better, you can fry it 1st See my previous recipes on the fry tofu:
http://fabulouscake.blogspot.com/2012/04/simple-delicious-fried-tofu.html
It is okay if you just use the tofu as it is.


Ingredients (2-3 serving):
150g minced meat (marinated with 1 tsp of soya sauces + 1tsp of corn starch)
1 box Firm tofu (210g)
Few slices of ginger
2 cloves of garlic

Sauces mixture:
1 tbsp of oyster sauce
1 tsp of dark soya sauces
1 tsp of soya sauces
4-5 tbsp of water
Pinch of salt to taste

some spring onion for decoration

Method:
1) Fry the garlic & ginger with the minced meat for 2 mins with 1 tbsp of oil in a wok pan (medium high heat).
2) Pour the sauces mixture & cook the meat for 2-3 mins , then add in the tofu. Lid on.
3) Continue simmer for another 2-3 mins, last in the spring onion.
4) Serve hot immediately  with white rice.

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